Taraxacum officinale
Dandelion root is not only a popular herbal tea ingredient, but also a nutritious addition to a variety of dishes, such as juices, salads, stews, and soups. This ingredient is rich in key vitamins and minerals, and can be incorporated into tea blends, coffee, and DIY body care recipes.
Dandelion root has a long history of use in traditional medicine. It was used by Native Americans to treat a variety of conditions, including 1 kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine, dandelion root was used to treat stomach problems, appendicitis, and breast problems. In Europe, dandelion root was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.
Today, dandelion root is still used in traditional medicine to treat a variety of conditions. It is also available as a dietary supplement. Some of the potential benefits of dandelion root include:
- Diuretic: Dandelion root is a natural diuretic, which means it can help to increase urine production and flush out toxins from the body.
- Digestive aid: Dandelion root can help to stimulate the appetite and improve digestion.
- Liver health: Dandelion root may help to support liver function and detoxification.
- Blood sugar control: Some studies suggest that dandelion root may help to regulate blood sugar levels.
- Antioxidant: Dandelion root is a good source of antioxidants, which can help to protect the body against damage from free radicals.
To prepare as a tea, pour 8 oz. water in a pot and boil. Add 2 tsp. of herb, cover and simmer 10-20 minutes, strain and serve immediately.
1 oz. Dried, Chopped Root