Tilia spp.
Dried Whole Flower
Linden Flower has long been used in folk medicine as a sleep aid, or to ease anxiety. It may also help support the respiratory and immune systems. Linden tea can have a calming effect, and is favored for soothing the digestive tract.
Linden flowers are rich in a variety of active compounds, including flavonoids, volatile oils, and mucilage. These compounds are thought to be responsible for the many health benefits of linden flowers such as:
- Reducing anxiety and promoting relaxation
- Relieving insomnia
- Soothing digestive upset
- Boosting the immune system
- Reducing inflammation
- Lowering blood pressure
To prepare as a tea:
Pour 8 oz. boiling water over 1 tsp of herb.
Cover and steep 3-5 minutes
Strain and Serve!
.2 oz Kraft Compostable Pouch
Linden flowers are generally safe for most people, but there are a few precautions to keep in mind. Linden flowers may interact with certain medications, so it is important to talk to your doctor before using them if you are taking any medications. 1 Linden flowers may also cause drowsiness, so it is important to avoid driving or operating heavy machinery after using them. Additionally, linden flowers should not be used by pregnant or breastfeeding women without the supervision of a healthcare professional.