Urtica dioica
1 oz. Dried Leaf
Sealed Compostable Kraft Pouch
Stinging nettle is a plant known for its stinging hairs, but it also has a long history of medicinal and nutritional use.
The plant is covered in tiny, hollow hairs that contain chemicals like histamine, which cause a stinging sensation when touched.
When cooked or dried, stinging nettle loses its stinging properties and can be eaten as a vegetable, similar to spinach.
Nettle tea, brewed from the leaves of the stinging nettle plant, is a herbal infusion with a range of potential health benefits.
Nettle leaves contain vitamins A, C, and K, as well as several B vitamins. They're also a source of minerals like iron, calcium, magnesium, and potassium.
Nettle tea may help reduce inflammation in the body, potentially easing symptoms of conditions like arthritis.
Some people use nettle tea to alleviate symptoms of seasonal allergies, such as hay fever.
It's believed that nettle tea can act as a diuretic, promoting urination and supporting urinary tract health.
There's some research suggesting that nettle may help regulate blood sugar levels.
Nettle contains antioxidants, which help to protect your cells from damage.
How to Prepare Nettle Tea:
From Dried Leaves
Use 1-2 teaspoons of dried nettle leaves per cup of hot water.
Steep for 5-10 minutes.
Strain and enjoy!
Other uses
Historically, the fibers of the plant have also been used to create textiles.