Valeriana officinalis
Dried Root, Cut & Sifted, Organic
1 oz. Sealed Compostable Kraft Pouch
Known for its general calming effects, Valerian has pleasant, sweet smelling flowers and pungently aromatic roots. Commonly infused as valerian tea, the roots can also be mixed into herbal tea blends or tinctured.
Valerian gently promotes relaxation and helps to cope with stress.This is the most common traditional use. Valerian root has been used for centuries to help with insomnia and improve sleep quality. It's often used as a mild sedative.
Some traditional practices have used valerian root to help relax muscles and relieve muscle spasms. has been used traditionally for digestive issues that are related to tension or stress. Some herbalists have used valerian root to help relieve menstrual cramps, due to its relaxing effects.
Valerian tea is a common way to consume valerian root.
Ingredients:
- 1-2 teaspoons of dried valerian root
- 1 cup of hot water (not boiling)
- Optional: Honey or lemon to taste
Instructions:
- Prepare the valerian root: You can lightly crush or chop it to increase the surface area for steeping.
- Combine ingredients: Place the valerian root in a mug or teapot. Pour the hot water over the root.
- Steep: Cover the mug or teapot and let the tea steep for 10-15 minutes. The longer you steep, the stronger the tea will be.
- Strain: Strain the tea through a fine-mesh sieve or cheesecloth to remove the root pieces.
- Serve: Drink the tea warm. You can add honey or lemon to taste, if desired.
Important Considerations:
- Taste: Valerian root has a distinct, earthy, and somewhat bitter taste. Some people find it unpleasant, while others get used to it.
- Dosage: Start with a small amount of valerian root and adjust as needed. It's best to consult with a healthcare professional or herbalist for personalized dosage recommendations.
- Timing: Valerian tea is often consumed about 30-60 minutes before bedtime to potentially aid sleep.
Drug Interactions: Valerian root may interact with certain medications, including sedatives and anti-anxiety medications. Talk to your doctor before using valerian root, especially if you are taking any other medications.